Comparing Nutrients in 500 calories SemolinaVS Cooked Pasta with Salt
Weight per 500 calories
Semolina
139g
Cooked Pasta with Salt
319g
Semolina has 2.3 times more energy per 100g than Cooked Pasta with Salt. It has high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Semolina or Cooked Pasta with Salt?
Semolina VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Semolina vs Cooked Pasta with Salt:
500 calories of Semolina have 6.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Pasta with Salt.
Both Semolina and Cooked Pasta with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Semolina as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Cooked Pasta with Salt:
500 kcal of Cooked Pasta with Salt contain 300.4 times more Sodium than Semolina.
Both Semolina and Cooked Pasta with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Semolina as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Semolina and Cooked Pasta with Salt have similar amounts of macro-nutrients per 500 kcal
Both Semolina and Cooked Pasta with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Semolina as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.