Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.