Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.