Comparing Nutrients in 500 calories Chili PowderVS Canned Carrots with Salt
Weight per 500 calories
Chili Powder
177g
Canned Carrots with Salt
2000g
Chili Powder has 11.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Canned Carrots with Salt?
Chili Powder VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Chili Powder vs Canned Carrots with Salt:
500 calories of Chili Powder have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin E than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.2 times more Vitamin A, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 43.5 times more Vitamin C than Chili Powder Spices.
Both Chili Powder and Canned Carrots with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Canned Carrots with Salt:
500 calories of Chili Powder have 2.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3 times more Manganese and 97.5 times more Water than Chili Powder Spices.
Both Chili Powder and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 6.7 times more Fat, 6.1 times more Saturated Fat, 4.3 times more Omega 3, 8.4 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Chili Powder Spices.
Both Chili Powder and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6