Lets compare vitamin content per 5 ounces of Chili Powder vs Canned Carrots with Salt:
Chili Powder Spices have 2.7 times more Vitamin A, 13.9 times more Vitamin B1, 31.3 times more Vitamin B2, 21 times more Vitamin B3, 6.6 times more Vitamin B5, 18.7 times more Vitamin B6, 3.1 times more Vitamin B9, 51.5 times more Vitamin E and 10.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.9 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chili Powder vs Canned Carrots with Salt:
Chili Powder Spices have 13.2 times more Calcium, 9.6 times more Copper, 27 times more Iron, 18.6 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus, 10.9 times more Potassium, 51 times more Selenium, 11.8 times more Sodium and 16.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.6 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices have 11.3 times more Energy, 75.2 times more Fat, 68.4 times more Saturated Fat, 48.5 times more Omega 3, 94.6 times more Omega 6, 9 times more Carbohydrate, 2.9 times more Sugars, 23.2 times more Fiber and 21 times more Protein than Drained Canned Carrots with Salt.
Both Chili Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.