Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Oil Roasted Sunflower Seeds?
Ground Cloves VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Cloves vs Oil Roasted Sunflower Seeds:
500 calories of Ground Cloves have 1.7 times more Vitamin B2 and 98.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Ground Cloves Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Oil Roasted Sunflower Seeds:
500 calories of Ground Cloves have 15.7 times more Calcium, 6 times more Iron, 4.4 times more Magnesium, 62.5 times more Manganese, 4.6 times more Potassium and 199.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 5.1 times more Phosphorus and 5 times more Selenium than Ground Cloves Spices.
Both Ground Cloves and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 1.2 times more Saturated Fat, 15.6 times more Omega 3, 6.2 times more Carbohydrate and 6.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 6 times more Omega 6 and 1.6 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3