Comparing Nutrients in 500 calories Dried Dill Weed Spices VS Almonds

Weight per 500 calories

• Dried Dill Weed Spices: 198g
• Almonds: 86.4g

Almonds have 2.3 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.

Which food has more nutrients per 500 calories - Dried Dill Weed Spices or Almonds?

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Almonds	14%	72%	14%

Macro Nutrients

	Dried Dill Weed Spices	Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	44.5% 43g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	NA	0.16% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.095g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	70.7% 27g	28.4% 10.8g	38g per day for Men 19-50 years
Protein	70.4% 39.4g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Almonds	Recommended Dietary Allowance
Vitamin A	64.3% 579μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.13% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.38mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	164% 49.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	148% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Almonds	Recommended Dietary Allowance
Calcium	353% 3526mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1205% 96mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	212% 891mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	87% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1073mg	59.3% 415mg	700mg per day for Men 19-50 years
Potassium	192% 6538mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	NA	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	0.058% 0.86mg	1500mg per day for Men 19-50 years
Zinc	59.3% 6.52mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Almonds:

• Dried Dill Weed Spices have more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 28.6 times more Vitamin B6 and more Vitamin C than Almonds.
• While Almonds contain 1.8 times more Vitamin B2 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Dill Weed Spices vs Almonds:

• Dried Dill Weed Spices have 15.2 times more Calcium, 30.1 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 10.3 times more Potassium, 476 times more Sodium and 2.4 times more Zinc than Almonds.
• Both Dried Dill Weed Spices and Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dried Dill Weed Spices have 5.9 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Almonds.
• While Almonds contain 5 times more Fat and 7.1 times more Saturated Fat than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Almonds have similar amounts of Energy per 500 kcal.
• Both Dried Dill Weed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.