Ground Mace has 17 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Cooked Chopped Frozen Broccoli?
Ground Mace VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Ground Mace vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 21.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 13.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 32.4 times more Vitamin C than Ground Mace Spices.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Cooked Chopped Frozen Broccoli:
500 calories of Ground Mace have 4.3 times more Copper and 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 5.2 times more Potassium, 4.4 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 188.4 times more Water than Ground Mace Spices.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 15.9 times more Fat, 31.1 times more Saturated Fat and 19.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.9 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Ground Mace Spices.
Both Ground Mace and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Ground Mace provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6