Comparing Nutrients in 500 calories Ground MaceVS Florida Oranges
Weight per 500 calories
Ground Mace
105g
Florida Oranges
1087g
Ground Mace has 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Florida Oranges?
Ground Mace VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Florida Oranges?
Lets compare vitamin content per 500 calories of Ground Mace vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 2.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Florida Oranges:
500 calories of Ground Mace have 6.1 times more Copper, 15 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese and 2.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 3.8 times more Potassium and 110.1 times more Water than Ground Mace Spices.
Both Ground Mace and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Ground Mace Spices as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 14.9 times more Fat, 36.8 times more Saturated Fat and 13.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate than Ground Mace Spices.
Both Ground Mace and Florida Oranges offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.