Nutrient Comparison: Ground Mace VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mace vs Florida Oranges:
- 7 ounces of Ground Mace have 3.6 times more Vitamin A, 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin C than Ground Mace Spices.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mace vs Florida Oranges:
- 7 ounces of Ground Mace have 5.9 times more Calcium, 63.3 times more Copper, 154.4 times more Iron, 16.3 times more Magnesium, 62.5 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Selenium, more Sodium and 28.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.7 times more Water than Ground Mace Spices.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mace have 10.3 times more Energy, 154.2 times more Fat, 380.4 times more Saturated Fat, 7.3 times more Omega 3, 139 times more Omega 6, 4.4 times more Carbohydrate, 8.4 times more Fiber and 9.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein