Comparing Nutrients in 500 calories Paprika VS Canned Carrots with Salt

Weight per 500 calories

• Paprika: 177g
• Canned Carrots with Salt: 2000g

Paprika has 11.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Paprika or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Paprika	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.6% 23g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	85.2% 111g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.4% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	NA	g per day for Men 19-50 years
Sucrose	% 1.44g	NA	g per day for Men 19-50 years
Fiber	163% 62g	79% 30g	38g per day for Men 19-50 years
Protein	44.8% 25g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Paprika	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	485% 4367μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 18mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.6mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	119% 142μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	40.6% 406mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	469% 37.5mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	75% 316mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	123% 2.8mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.5% 557mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	119% 4043mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	20.3% 11μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	8.04% 121mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	69.8% 7.68mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	50.2% 1859g	3700g per day for Men 19-50 years

Paprika VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Paprika or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Paprika vs Canned Carrots with Salt:

• 500 calories of Paprika have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Vitamin A, 2.1 times more Vitamin B9, 33.8 times more Vitamin C and 1.4 times more Vitamin K than Paprika Spice.
• 500 calories of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Paprika vs Canned Carrots with Salt:

• 500 calories of Paprika have 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 3.2 times more Manganese, 40.1 times more Sodium and 93.3 times more Water than Paprika Spice.
• Both Paprika and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Paprika have 6 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3, 8.2 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Paprika Spice.
• Both Paprika and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6