Lets compare vitamin content per 5 ounces of Paprika vs Canned Carrots with Salt:
Paprika Spice has 4.4 times more Vitamin A, 18.3 times more Vitamin B1, 41 times more Vitamin B2, 18.2 times more Vitamin B3, 18.6 times more Vitamin B5, 19.1 times more Vitamin B6, 5.4 times more Vitamin B9, 39.3 times more Vitamin E and 8.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Paprika vs Canned Carrots with Salt:
Paprika Spice has 9.2 times more Calcium, 6.9 times more Copper, 33 times more Iron, 22.3 times more Magnesium, 3.5 times more Manganese, 13.1 times more Phosphorus, 12.7 times more Potassium, 15.8 times more Selenium and 16.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Sodium and 8.3 times more Water than Paprika Spice.
Comparison of macro-nutrients per 5 ounces:
Paprika Spice has 11.3 times more Energy, 67.8 times more Fat, 59.4 times more Saturated Fat, 41.2 times more Omega 3, 92.6 times more Omega 6, 9.7 times more Carbohydrate, 4.2 times more Sugars, 23.3 times more Fiber and 22.1 times more Protein than Drained Canned Carrots with Salt.
Both Paprika Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.