Comparing Nutrients in 500 calories Black PepperVS Navel Oranges
Weight per 500 calories
Black Pepper
199g
Navel Oranges
1020g
Black Pepper has 5.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Black Pepper or Navel Oranges?
Black Pepper VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Pepper or Navel Oranges?
Lets compare vitamin content per 500 calories of Black Pepper vs Navel Oranges:
500 calories of Black Pepper have 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Black Pepper Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Pepper vs Navel Oranges:
500 calories of Black Pepper have 2 times more Calcium, 6.7 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 85.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 2.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 35.3 times more Water than Black Pepper Spices.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Pepper have 3.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 68 times more Sugars and 50.1 times more Fructose than Black Pepper Spices.
Both Black Pepper and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.