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Comparing Nutrients in 500 calories Ground SageVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Ground Sage
159g
Canned Carrots with Liquids and Salt
2174g

Ground Sage has 13.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Ground Sage or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Ground Sage
11%
29%
60%
Canned Carrots with Liquids and Salt
9%
5%
86%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g
Fat
3.14%3.04g
20.2 gvs3.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11g
Saturated Fat
1.7%0.54g
11 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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122%1.95g
Omega 3
11%0.17g
1.95 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.95%0.84g
Omega 6
7.16%1.2g
0.84 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
89.8%117g
96 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
3.74%2.7g
Sugars
73.8%53.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvs53.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g
Fiber
103%39g
64 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
30%17g
Protein
22.5%12.6g
17 gvs12.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

52%468μg
Vitamin A
1481%13326μg
RAE, retinol activity equivalents
468 μgvs13326 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
34.4%0.41mg
Thiamine
1.2 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B2
45%0.59mg
Riboflavin
0.53 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.08mg
Vitamin B3
57.2%9.15mg
Niacin, nicotinic acid, niacinamide
9.08 mgvs9.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
60.4%3.02mg
Pantothenic acid
NA mgvs3.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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328%4.27mg
Vitamin B6
187%2.43mg
Pyridoxine
4.27 mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg
Vitamin B9
43.5%174μg
Folates and Folic Acid
435 μgvs174 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
48.3%43.5mg
Ascorbic acid
51.4 mgvs43.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79%12mg
Vitamin E
106%16mg
Tocopherols and Tocotrienols
12 mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2268%2721μg
Vitamin K
178%213μg
Phytomenadione or phylloquinone
2721 μgvs213 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

262%2622mg
Calcium
67.4%674mg
2622 mgvs674 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg
Copper
249%2.24mg
1.2 mgvs2.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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558%44.6mg
Iron
141%11.3mg
44.6 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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162%679mg
Magnesium
46.6%196mg
679 mgvs196 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.97mg
Manganese
425%9.8mg
4.97 mgvs9.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg
Phosphorus
62%435mg
144 mgvs435 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
50%1698mg
Potassium
111%3761mg
1698 mgvs3761 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.87μg
Selenium
16%8.7μg
5.87 μgvs8.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.16%17.5mg
Sodium
348%5217mg
17.5 mgvs5217 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.46mg
Zinc
57.3%6.3mg
7.46 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g
Water
54.6%2022g
12.6 gvs2022 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Sage vs Canned Carrots with Liquids and Salt:
Comparing minerals per 500 calories for Ground Sage vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: