Lets compare vitamin content per 5 ounces of Ground Sage vs Canned Carrots with Liquids and Salt:
Ground Sage Spices have 39.7 times more Vitamin B1, 12.4 times more Vitamin B2, 13.6 times more Vitamin B3, 24 times more Vitamin B6, 34.3 times more Vitamin B9, 16.2 times more Vitamin C, 10.2 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A than Ground Sage Spices.
Both Ground Sage Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Canned Carrots with Liquids and Salt:
Ground Sage Spices have 53.3 times more Calcium, 7.3 times more Copper, 54.1 times more Iron, 47.6 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 6.2 times more Potassium, 9.3 times more Selenium and 16.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 11.7 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 13.7 times more Energy, 91.1 times more Fat, 281.2 times more Saturated Fat, 153.8 times more Omega 3, 9.5 times more Omega 6, 11.3 times more Carbohydrate, 22.4 times more Fiber and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.