Comparing Nutrients in 500 calories Ground Savory VS Cooked Ripe Red Tomatoes

Weight per 500 calories

• Ground Savory: 184g
• Cooked Ripe Red Tomatoes: 2778g

Ground Savory has 15.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Ground Savory or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Ground Savory	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	85.7% 111g	130g per day for Men 19-50 years
Sugars	NA	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	221% 84g	51% 19.4g	38g per day for Men 19-50 years
Protein	22% 12.4g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	256% 3.33mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	704% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 77.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	392% 3919mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	870% 69.6mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	165% 693mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 257mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	57% 1932mg	178% 6056mg	3400mg per day for Men 19-50 years
Selenium	15.4% 8.46μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	2.94% 44mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	71% 2621g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Ground Savory vs Cooked Ripe Red Tomatoes:

• Ground Savory Spice has 1.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 6.9 times more Vitamin C than Ground Savory Spice.
• Both Ground Savory Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Savory vs Cooked Ripe Red Tomatoes:

• Ground Savory Spice has 12.8 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese and 2 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 3 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 6.9 times more Sodium and 158.4 times more Water than Ground Savory Spice.

Comparison of macro-nutrients per 500 calories:

• Ground Savory Spice has 3.6 times more Fat, 14.4 times more Saturated Fat and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.1 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Ground Savory Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.