Boiled Scallop Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 500 calories of Boiled Scallop Summer Squash have 1.4 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 14.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 500 calories of Boiled Scallop Summer Squash have 1.5 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Scallop Summer Squash have 1.8 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.3 times more Fat, 2.2 times more Omega 3 and 2.3 times more Omega 6 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6