Lets compare vitamin content per 1 pound of Boiled Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Scallop Summer Squash has 1.5 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 14 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 1 lb.
Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Scallop Summer Squash has 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Calcium, Iron, Magnesium and Water per 1 lb.
Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Scallop Summer Squash has 1.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.1 times more Omega 3 than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars and Protein per 1 lb.
Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.