Butternut Winter Squash VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Butternut Winter Squash vs Acorn Winter Squash:
- 500 calories of Butternut Winter Squash have 26.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Acorn Winter Squash.
- While 500 kcal of Raw Acorn Winter Squash contain 1.6 times more Vitamin B1 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butternut Winter Squash vs Acorn Winter Squash:
- 500 calories of Butternut Winter Squash have 1.3 times more Calcium than Acorn Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Butternut Winter Squash and Raw Acorn Winter Squash have similar amounts of macro-nutrients per 500 kcal
- Both Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.