Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Acorn Winter Squash:
Raw Butternut Winter Squash has 29.6 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.4 times more Vitamin B1 than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Acorn Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Acorn Winter Squash:
Raw Butternut Winter Squash has 1.5 times more Calcium and 1.2 times more Manganese than Raw Acorn Winter Squash.
Both Raw Butternut Winter Squash and Raw Acorn Winter Squash have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.3 times more Fiber and 1.3 times more Protein than Raw Acorn Winter Squash.
Both Raw Butternut Winter Squash and Raw Acorn Winter Squash have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.