Nutrient Comparison: Butternut Winter Squash VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Acorn Winter Squash:
- 7 ounces of Butternut Winter Squash have 29.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 1.4 times more Vitamin B1 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Acorn Winter Squash:
- 7 ounces of Butternut Winter Squash have 1.5 times more Calcium and 1.2 times more Manganese than Acorn Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butternut Winter Squash have 1.3 times more Fiber than Acorn Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.