Butternut Winter Squash VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Acorn Winter Squash:
- 100 calories of Butternut Winter Squash have 26.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Acorn Winter Squash.
- While 100 kcal of Raw Acorn Winter Squash contain 1.6 times more Vitamin B1 than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Acorn Winter Squash:
- 100 calories of Butternut Winter Squash have 1.3 times more Calcium than Acorn Winter Squash.
- Both Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Butternut Winter Squash and Raw Acorn Winter Squash have similar amounts of macro-nutrients per 100 kcal
- Both Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.