Comparing Nutrients in 500 calories Frozen StrawberriesVS Navel Oranges
Weight per 500 calories
Frozen Strawberries
1429g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Frozen Strawberries, which is low in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Navel Oranges?
Frozen Strawberries VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Navel Oranges:
500 calories of Frozen Strawberries have 1.5 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Strawberries.
Both Frozen Strawberries and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Frozen Strawberries have insufficient amounts of Vitamin A
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Navel Oranges:
500 calories of Frozen Strawberries have 1.8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 1.2 times more Potassium, more Selenium, 2.3 times more Zinc and 1.5 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Calcium and 1.3 times more Phosphorus than Frozen Strawberries.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 3.6 times more Omega 3, 1.4 times more Fructose and 1.3 times more Fiber than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Sugars and 1.5 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.