Nutrient Comparison: Frozen Strawberries VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Strawberries.
- Both Frozen Strawberries and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Navel Oranges:
- 14 ounces of Frozen Strawberries have 1.3 times more Copper, 5.8 times more Iron and 10 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium and 1.8 times more Phosphorus than Frozen Strawberries.
- Both Frozen Strawberries and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Navel Oranges offer comparable quantities of Fructose and Fiber per 14 ounces.
- Both Frozen Strawberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.