Nutrient Comparison: Frozen Strawberries VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Strawberries.
- Both Frozen Strawberries and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Navel Oranges:
- 7 ounces of Frozen Strawberries have 1.3 times more Copper, 5.8 times more Iron and 10 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Calcium and 1.8 times more Phosphorus than Frozen Strawberries.
- Both Frozen Strawberries and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Navel Oranges offer comparable quantities of Fructose and Fiber per seven ounces.
- Both Frozen Strawberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.