Tapioca Pearls VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Hard Red Spring Wheat:
- 500 kcal of Hard Red Spring Wheat contain 137.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.5 times more Vitamin B5, 45.7 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
- 500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Tapioca Pearls as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Hard Red Spring Wheat:
- 500 kcal of Hard Red Spring Wheat contain 22.3 times more Copper, 2.5 times more Iron, 134.9 times more Magnesium, 40.1 times more Manganese, 51.6 times more Phosphorus, 33.6 times more Potassium, 96.2 times more Selenium and 25.2 times more Zinc than Dry Tapioca Pearls.
- 500 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Dry Tapioca Pearls as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Hard Red Spring Wheat contain 14.8 times more Fiber and 88.2 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Dry Tapioca Pearls as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.