Lets compare vitamin content per 100 grams of Tapioca Pearls vs Hard Red Spring Wheat:
Hard Red Spring Wheat contains 126 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 42 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Hard Red Spring Wheat:
Hard Red Spring Wheat contains 20.5 times more Copper, 2.3 times more Iron, 124 times more Magnesium, 36.9 times more Manganese, 47.4 times more Phosphorus, 30.9 times more Potassium, 88.4 times more Selenium and 23.2 times more Zinc than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Hard Red Spring Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 1.3 times more Carbohydrate and 8.2 times more Sugars than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 96 times more Fat, 36 times more Omega 3, 363.5 times more Omega 6, 13.6 times more Fiber and 81.1 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Hard Red Spring Wheat have similar amounts of Energy per 100 g.
Both Dry Tapioca Pearls as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.