Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sauteed Red Sweet Peppers
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sauteed Red Sweet Peppers
376g
Sauteed Red Sweet Peppers have 7.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sauteed Red Sweet Peppers?
Cooked Ripe Red Tomatoes VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sauteed Red Sweet Peppers:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 48 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Sauteed Red Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Sauteed Red Sweet Peppers provide similar amounts of Vitamin C per 500 calories.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sauteed Red Sweet Peppers:
500 calories of Cooked Ripe Red Tomatoes have 11.6 times more Calcium, 32.6 times more Copper, 10.7 times more Iron, 5.5 times more Magnesium, 6.7 times more Manganese, 9 times more Phosphorus, 8.3 times more Potassium, 3.9 times more Sodium, 6.9 times more Zinc and 8.8 times more Water than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.5 times more Carbohydrate, 4.3 times more Sugars, 4.2 times more Fructose, 2.9 times more Fiber and 6.7 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 15.7 times more Fat, 14 times more Saturated Fat, 52.4 times more Omega 3 and 15.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein