Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sauteed Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sauteed Red Sweet Peppers:
- 100 grams of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin C, 5.5 times more Vitamin E and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sauteed Red Sweet Peppers:
- 100 grams of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sauteed Red Sweet Peppers contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sauteed Red Sweet Peppers contain 7.4 times more Energy, 115.9 times more Fat, 103.8 times more Saturated Fat, 387.5 times more Omega 3, 117.7 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 100 grams.