Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sauteed Red Sweet Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin C, 5.5 times more Vitamin E and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sauteed Red Sweet Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sauteed Red Sweet Peppers contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Red Sweet Peppers contain 7.4 times more Energy, 115.9 times more Fat, 103.8 times more Saturated Fat, 387.5 times more Omega 3, 117.7 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in seven ounces.