Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Pumpkin with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Pumpkin with Salt
1471g
Canned Pumpkin with Salt has 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Pumpkin with Salt?
Cooked Ripe Red Tomatoes VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Pumpkin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 17.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin E per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Pumpkin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 1.6 times more Zinc and 2 times more Water than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 1.3 times more Calcium, 1.4 times more Magnesium and 11.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 1.6 times more Protein than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.