Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Pumpkin with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 32.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Pumpkin with Salt:
- 7 oz of Canned Pumpkin with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 21.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pumpkin with Salt contain 2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.