Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Pumpkin with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 32.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Pumpkin with Salt:
- 14 oz of Canned Pumpkin with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 21.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Pumpkin with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin with Salt contain 2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.