Nutrient Comparison: Canned Pumpkin with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Pumpkin with Salt have 38.9 times more Vitamin A, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Pumpkin with Salt have 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 2.3 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.