Comparing Nutrients in 500 calories Canned Pumpkin with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Pumpkin with Salt
1471g
Tomatoes in Juice with Salt
3125g
Canned Pumpkin with Salt has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Tomatoes in Juice with Salt?
Canned Pumpkin With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Tomatoes in Juice with Salt:
500 calories of Canned Pumpkin with Salt have 18.3 times more Vitamin A, 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 500 calories.
Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 2 times more Potassium, 3.7 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.4 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Canned Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.