Comparing Nutrients in 500 calories Alcohol Vanilla Extract Imitation VS Prepared Horseradish

Weight per 500 calories

• Alcohol Vanilla Extract Imitation: 211g
• Prepared Horseradish: 1042g

Alcohol Vanilla Extract Imitation has 4.9 times more energy per 100g than Prepared Horseradish. It has above average energy density when compared to other foods. Prepared Horseradish having low energy density.

Which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Prepared Horseradish?

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.93% 0.94g	32g per day for Men 19-50 years
Omega 3	NA	34.5% 0.55g	1.6g per day for Men 19-50 years
Omega 6	NA	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.9% 5.1g	90% 118g	130g per day for Men 19-50 years
Sugars	NA	115% 83.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	90% 34.4g	38g per day for Men 19-50 years
Protein	0.19% 0.11g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	25% 4.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.1% 0.04mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	148% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	288% 259mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.69% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Prepared Horseradish	Recommended Dietary Allowance
Calcium	0% 0mg	58.3% 583mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.43% 0.27mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	44.2% 1mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.63% 46.4mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	NA	53% 29μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.44mg	292% 4375mg	1500mg per day for Men 19-50 years
Zinc	1.15% 0.13mg	78.6% 8.65mg	11mg per day for Men 19-50 years
Water	3.68% 136g	24% 886g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Prepared Horseradish:

• Prepared Horseradish contains 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 17.7 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Prepared Horseradish:

• Prepared Horseradish contains more Calcium, 12.5 times more Copper, 16 times more Iron, 26.7 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 12.4 times more Potassium, 518.4 times more Sodium, 68.3 times more Zinc and 6.5 times more Water than Vanilla Extract Imitation with Alcohol.

Comparison of macro-nutrients per 500 calories:

• Prepared Horseradish contains more Fat, 23.1 times more Carbohydrate, more Fiber and 116.5 times more Protein than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol and Prepared Horseradish have similar amounts of Energy per 500 kcal.
• Both Vanilla Extract Imitation with Alcohol as well as Prepared Horseradish have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.