Comparing Nutrients in 500 calories Vanilla Extract Imitation VS Canned Capers

Weight per 500 calories

• Vanilla Extract Imitation: 893g
• Canned Capers: 2174g

Vanilla Extract Imitation has 2.4 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Capers?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Canned Capers	26%	21%	53%

Macro Nutrients

	Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16% 5.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	81.8% 106g	130g per day for Men 19-50 years
Sugars	177% 129g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	183% 69.6g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	92% 51.3g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	17% 152μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	446% 535μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Calcium	2.68% 26.8mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	2.98% 0.027mg	903% 8.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	454% 36.3mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	25.6% 870mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	47.4% 26μg	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	3403% 51043mg	1500mg per day for Men 19-50 years
Zinc	0.81% 0.089mg	63.2% 6.96mg	11mg per day for Men 19-50 years
Water	20.7% 764g	49.3% 1823g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Canned Capers:

• Canned Capers contain more Vitamin A, 14.6 times more Vitamin B1, 11.7 times more Vitamin B2, 12.3 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation No Alcohol as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Canned Capers:

• Canned Capers contain 32.5 times more Calcium, 303.5 times more Copper, 81.3 times more Iron, 80.3 times more Magnesium, 189.9 times more Manganese, more Phosphorus, more Potassium, more Selenium, 1905.6 times more Sodium, 77.9 times more Zinc and 2.4 times more Water than Vanilla Extract Imitation No Alcohol.

Comparison of macro-nutrients per 500 calories:

• Vanilla Extract Imitation No Alcohol has 1.2 times more Carbohydrate and 14.4 times more Sugars than Canned Capers.
• While Canned Capers contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 191.5 times more Protein than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation No Alcohol and Canned Capers have similar amounts of Energy per 500 kcal.
• Both Vanilla Extract Imitation No Alcohol as well as Canned Capers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.