Comparing Nutrients in 5 ounces Vanilla Extract Imitation VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Canned Capers	26%	21%	53%

Macro Nutrients

	Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	5.33% 6.93g	130g per day for Men 19-50 years
Sugars	28% 20.4g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	0.076% 0.043g	5.97% 3.35g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.14% 0.18mg	5.78% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	0.77% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.77% 6.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	0.47% 0.004mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.67% 56.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	222% 3328mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.28% 121g	3.2% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Canned Capers:

• Canned Capers contain 6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation No Alcohol as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Canned Capers:

• Canned Capers contain 13.3 times more Calcium, 124.7 times more Copper, 33.4 times more Iron, 33 times more Magnesium, 78 times more Manganese, more Phosphorus, more Potassium, more Selenium, 782.7 times more Sodium and 32 times more Zinc than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation No Alcohol and Canned Capers have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Vanilla Extract Imitation No Alcohol has 2.4 times more Energy, 2.9 times more Carbohydrate and 35.1 times more Sugars than Canned Capers.
• While Canned Capers contain more Omega 3, more Fiber and 78.7 times more Protein than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation No Alcohol as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.