Enriched Wheat Flour VS Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Semolina?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Semolina:
- 500 calories of Enriched Wheat Flour have 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Semolina.
- While 500 kcal of Semolina contain 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- 500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- 500 calories of Semolina have insufficient amounts of Vitamin B2
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Semolina:
- 500 calories of Enriched Wheat Flour have 3.7 times more Iron than Semolina.
- While 500 kcal of Semolina contain 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Semolina contain similar levels of Manganese per 500 calories.
- 500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Semolina lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Semolina contain 1.5 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Semolina offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.