Nutrient Comparison: Enriched Wheat Flour VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Semolina:
- 14 ounces of Enriched Wheat Flour have 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Semolina.
- While 14 oz of Semolina contain 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Semolina:
- 14 ounces of Enriched Wheat Flour have 3.8 times more Iron than Semolina.
- While 14 oz of Semolina contain 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Semolina contain similar levels of Manganese per 14 ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 1.7 times more Omega 3 and 1.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Semolina offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3