Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Wheat Flour:
- 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B5 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Wheat Flour:
- 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Copper and 1.4 times more Zinc than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.3 times more Selenium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Wheat Flour contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
- 500 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of macro-nutrients per 500 kcal
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.