Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Millet Flour?
Lets compare vitamin content per 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Millet Flour.
- While 500 kcal of Millet flour contain 3.1 times more Vitamin B5 and 7.8 times more Vitamin B6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- 500 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Iron than Millet Flour.
- While 500 kcal of Millet flour contain 2.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per 500 calories.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Protein than Millet Flour.
- While 500 kcal of Millet flour contain 3.6 times more Omega 6 and 1.4 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.