Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Millet Flour.
- While 14 oz of Millet flour contain 3.3 times more Vitamin B5 and 8.3 times more Vitamin B6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Millet Flour:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Calcium and 1.3 times more Iron than Millet Flour.
- While 14 oz of Millet flour contain 2.9 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Millet Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3