Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.5 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 17.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Vitamin B5 and 6 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.9 times more Iron and 1.2 times more Selenium than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.