Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.5 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
UNCLE BENS Cooked Parboiled Brown Rice
9%
5%
86%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
UNCLE BENS Cooked Parboiled Brown Rice VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.1 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both UNCLE BENS Cooked Parboiled Brown Rice and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Iron and Selenium per 500 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.