Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Millet Flour
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Millet Flour
131g
Millet flour has 2.6 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Millet Flour?
UNCLE BENS Cooked Parboiled Brown Rice VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Millet Flour?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Millet Flour:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more Vitamin B2 than Millet Flour.
While 500 kcal of Millet flour contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Millet Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
500 calories of Millet Flour have insufficient amounts of Vitamin B2
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Millet Flour:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Manganese than Millet Flour.
While 500 kcal of Millet flour contain 1.6 times more Copper, 2.9 times more Iron, 1.3 times more Selenium and 1.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Millet Flour contain similar levels of Magnesium and Phosphorus per 500 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Millet flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Fiber than Millet Flour.
While 500 kcal of Millet flour contain 3.8 times more Omega 6 and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.