Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Millet Flour:
- 14 oz of Millet flour contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Millet Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Millet Flour:
- 14 oz of Millet flour contain 4.1 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 3.7 times more Potassium, 3.5 times more Selenium and 3.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Millet Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Millet flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Millet flour contain 2.6 times more Energy, 5 times more Fat, 5.5 times more Omega 3, 9.9 times more Omega 6, 2.4 times more Carbohydrate, 11.1 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6