Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Black Turtle Beans with Salt have 59.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans with Salt have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Black Turtle Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.