Nutrient Comparison: Boiled French Beans with Salt VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans with Salt versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled French Beans with Salt have 1.4 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- Both Boiled French Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled French Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans with Salt vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled French Beans with Salt have 1.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese and 48.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans with Salt have 5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Boiled French Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.