Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs SILK Chai, soymilk:
- 5 ounces of Boiled California Red Kidney Beans have 10.6 times more Vitamin B9 than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs SILK Chai, soymilk:
- 5 ounces of Boiled California Red Kidney Beans have 6.8 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium and 2.3 times more Zinc than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.9 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.7 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber